Hatha Yoga

Hatha Yoga literally means the yoga of balanced action. All physical forms of yoga stem from Hatha Yoga.  This class is strength building, meditative and soothing. Postures may be held for several breaths and modified to facilitate personal growth and individual constitution.  In addition to asana (posture) instruction, this class is infused with pranayama (breathing) practice.

Sustained postures promote strength, flexibility and the ability of the body to recover from day-to-day stresses. Classes are tailored to meet the needs of the individual student for that day. Appropriate for all.

Short Form Ashtanga Yoga (Series/Workshop)

This invigorating practice of Yoga involves synchronizing the breath with a progressive series of postures—a process which produces intense internal heat and a purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. Short Form Ashtanga is a shortened version of the traditional Primary Series of postures.  Ashtanga is for yoga students with some experience.

Fundamentals of Yoga (Series)

This class is ideal for beginners and for those who have a Yoga practice but perhaps feel they need a refresher on the early fundamental concepts of yoga.  This series is 8 weeks long.  You will become familiar with yoga posture names, alignment principals and proper breathing.  This class is suitable for healthy people of all levels.

The Five Tibetan Rites (Workshop)

The Five Tibetans are a yoga system of highly energizing postures and exercises that originated in the Himalayas. These 5 exercises take a minimum of daily time and effort and yet yield remarkable results! (This class meets 2 weeks in a row for a total of 3 hours)

Pre-Natal Yoga

Prenatal yoga classes are more popular than ever. Yoga can be an ideal way to maintain fitness when you are pregnant. Yoga aids in relaxation and breathing, and increases flexibility, strength, circulation and balance. During this exciting transformational time of pregnancy yoga can help you adapt more gracefully to your changes, bringing a sense of integration and appreciation for your body.
No Yoga Experience Necessary.   Click here for a Doctor Release form: 

Post-natal, Mom and Me Yoga (Series/Workshop)                                                                                              This class is designed to balance and restore the physical needs of new mother and baby. Mother must be at least 6 to8 weeks postpartum and have been cleared for exercise by her doctor. . It is recommended that moms have previous prenatal or regular yoga experience.