Prenatal yoga Hurst, TX

Prenatal yoga classes are more popular than ever. Yoga can be an ideal way to maintain fitness when you are pregnant. Yoga aids in relaxation and breathing, and increases flexibility, strength, circulation and balance. During this exciting transformational time of pregnancy yoga can help you adapt more gracefully to your changes, bringing a sense of integration and appreciation for your body.

No Yoga Experience Necessary.   get a Doctor/Midwife Release form here:: 

http://www.mamasteyoga.com/documents/MY_physform.pdf

Day:                                         Monday 6:15pm - 7:15pm (series class 02/01/10 thru 03/08/10)

Location:                                 Lifetime Family Wellness Center/Gentle Beginning’s Birth Center

 1813 Harwood Court, Hurst TX 76054

http://www.family-wellness.com/

Fee:                                        $5.00 a class  (Special “Save The Bucks $5 Yoga”)

To Register:                           Contact Jenni at: 

                                                 jenni@jennihuletyoga.com or 817-819-3012

Hatha Yoga

Hatha Yoga literally means the yoga of balanced action. All physical forms of yoga stem from Hatha Yoga.  This class is strength building, meditative and soothing. Postures may be held for several breaths and modified to facilitate personal growth and individual constitution.  In addition to asana (posture) instruction, this class is infused with pranayama (breathing) practice.

 

Sustained postures promote strength, flexibility and the ability of the body to recover from day-to-day stresses. Classes are tailored to meet the needs of the individual student for that day. Appropriate for all.

 

Day:                                         Monday 7:30pm - 8:30pm( series class 02/01/10 thru 03/08/10)

Location:                                Lifetime Family Wellness Center/Gentle Beginning’s Birth Center

 1813 Harwood Court, Hurst TX  

http://www.family-wellness.com/

Fee:                                         $5.00 a class  (Special “Save The Bucks $5 Yoga”)

To Register:                            Contact Jenni at:

                                    jenni@jennihuletyoga.comor 817-819-3012

                                         

 Hatha Yoga  Southlake, TX

Hatha Yoga literally means the yoga of balanced action. All physical forms of yoga stem from Hatha Yoga.  This class is strength building, meditative and soothing. Postures may be held for several breaths and modified to facilitate personal growth and individual constitution.  In addition to asana (posture) instruction, this class is infused with pranayama (breathing) practice.

Sustained postures promote strength, flexibility and the ability of the body to recover from day-to-day stresses. Classes are tailored to meet the needs of the individual student for that day. Appropriate for all.

 

Days:                                        Tuesday 9:15am – 10:30am

                                                 Thursday 9:15am – 10:30am

                                                 Thursday 10:45am – 12:00pm

                                                 Thursday  6:15pm – 7:30pm

Location:                                 Corinthian Wellness Spa

 1251 East Southlake Blvd.  Suite 345 Southlake TX  76092

www.corinthianwellness.com

 Fee:                                       10pck/ $200 semi-privates style classes)/Other Class Prices vary (see website)

To Register:                           Contact the spa (817) 416-ZENN (9366) 

                                                These classes are small intimate classes, with no more than 4 people per class

                                                Please call in advance to reserve your spot.